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Joanne Barrett's avatar

Thinking of the 'object' and the spiral maybe more of waves of a tide coming in or even a receding of understanding. As an autistic person, as in, in common with many autistic people , I experience the world as forms and colour and not as objects which I can identify. This requires thought and effort. Bridget Riley, waves of geometry but in fact hand drawn, calls this preconceptual perception. Much to muse on before the naming in poetry and psychology perhaps.

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Laura Webb's avatar

This just gets more fascinating as we delve deeper (or spiral higher?) The virtuous circle you describe (feel better -> write better poems -> feel better etc.) could be set in motion by either poetry or psychotherapy. In which case they are different starting points which converge on the same outcome, i.e. better mental health and satisfaction with life.

The great thing about poetry-as-psychotherapy is that your clients should leave with the skills to maintain their mental health long-term - as long as they keep writing, or come back to it when they have a blip in their life. Which would potentially reduce the number of people who needed to be re-referred for additional courses of therapy further down the line.

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